CLASS 1

Class 1: Your Life is a Playground

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CLASS 2

Class 2: Discerning Your Own Mandala

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Class 2: Mandala Exercise

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Class 2: Dharma Reflection by Kristy Weidner - UPDATE: Kristy’s dog is safely home!

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CLASS 3

Class 3: Being Gentle with Your Incredible Hulk Syndrome

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10 Minute Guided Meditations: Mindfulness of Emotions and R.A.I.N.

Dharma Reflection by Becca Garcia-Larson

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CLASS 4

Class 4: This Moment is the Occasion

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Dharma Reflection by Katy Romita

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