VIDEO #1: THE ART OF THE BODY SCAN

For the audio only version click here

GUIDED MEDITATION #1: BODY SCAN

For the audio only version click here

VIDEO #2: DEEP RELAXATION AND SLEEP

For the audio only version click here

GUIDED MEDITATION #2: DEEP RELAXATION MEDITATION

For the audio only version click here

VIDEO #3: SOMATIC ANXIETY & BREATH COUNTS

For the audio only version click here

GUIDED MEDITATION #3: COUNTING THE BREATH

For the audio only version click here

VIDEO #4: BASIC GOODNESS AND GATHAS (SMALL POEMS)

For the audio only version click here

GUIDED MEDITATION #4: GATHAS

For the audio only version click here

VIDEO #5: AWARENESS AND SENSORY PLAY

For the audio only version click here

GUIDED MEDITATION #5: MINDFULNESS-AWARENESS

For the audio only version click here

VIDEO #6: MINDFULNESS OF EMOTIONS

For the audio only version click here

GUIDED MEDITATION #6: MINDFULNESS OF EMOTIONS

For the audio only version click here

VIDEO #7: A YES AND APPROACH TO EMOTIONS

For the audio only version click here

GUIDED MEDITATION #7: I AM FEELING…AND…

For the audio only version click here

VIDEO #8: R.A.I.N.

For the audio only version click here

GUIDED MEDITATION #8: R.A.I.N.

For the audio only version click here

VIDEO #9: GENERATING GRATITUDE

For the audio only version click here

GUIDED MEDITATION #9: GRATITUDE MEDITATION

For the audio only version click here

VIDEO #10: CONTEMPLATION AND ENJOYMENT

For the audio only version click here

GUIDED MEDITATION #10: ENJOYMENT

For the audio only version click here

VIDEO #11: LIVING WITH INTENTION

For the audio only version click here

GUIDED MEDITATION #11: INTENTIONS CONTEMPLATION

For the audio only version click here

VIDEO #12: THIS PRECIOUS HUMAN LIFE

For the audio only version click here

GUIDED MEDITATION #12: CONTEMPLATING THIS PRECIOUS LIFE

For the audio only version click here

VIDEO #13: DEATH COMES WITHOUT WARNING

For the audio only version click here

GUIDED MEDITATION #13: CONTEMPLATING DEATH AND IMPERMANENCE

For the audio only version click here

VIDEO #14: OUR EVERYDAY IMPACT

For the audio only version click here

GUIDED MEDITATION #14: CONTEMPLATING KARMA

For the audio only version click here

VIDEO #15: SUFFERING AND LIBERATION

For the audio only version click here

GUIDED MEDITATION #15: CONTEMPLATING CRAVING AND SAMSARA

For the audio only version click here

VIDEO #16: INTRODUCTION TO BODHICHITTA

For the audio only version click here

GUIDED MEDITATION #16: BODHICHITTA MEDITATION

For the audio only version click here

VIDEO #17: BARRIERS TO LOVE

For the audio only version click here

GUIDED MEDITATION #17: WHERE HAS MY LOVE NOT YET REACHED?

For the audio only version click here

VIDEO #18: INTRO TO LOVING-KINDNESS

For the audio only version click here

GUIDED MEDITATION #18: LOVING-KINDNESS MEDITATION

For the audio only version click here

VIDEO #19: COMPASSION FOR DIFFICULT PEOPLE

For the audio only version click here

GUIDED MEDITATION #19: “JUST LIKE ME”

For the audio only version click here

VIDEO #20: SYMPATHETIC JOY

For the audio only version click here

GUIDED MEDITATION #20: JOY IN SELF AND OTHERS

For the audio only version click here

VIDEO #21: LET YOUR HEART BE LIKE A RIVER

For the audio only version click here

GUIDED MEDITATION #21: LOVING--KINDNESS WITH EMPHASIS ON EQUANIMITY

For the audio only version click here

VIDEO #22: TONGLEN FOR DIFFICULT CIRCUMSTANCES

For the audio only version click here

GUIDED MEDITATION #22: TONGLEN MEDITATION

For the audio only version click here

VIDEO #23: RESTING IN SPACE

For the audio only version click here

GUIDED MEDITATION #23: OUTBREATH ONLY MEDITATION

For the audio only version click here

VIDEO #24: NON-MEDITATION / DZOGCHEN

For the audio only version click here

GUIDED MEDITATION #24: NON-MEDITATION

For the audio only version click here

VIDEO #25: BASIC GOODNESS / CONCLUDING REMARKS

For the audio only version click here

GUIDED MEDITATION #25: BASIC GOODNESS MEDITATION

For the audio only version click here