CLASS 1

Class 1: All of Buddhism in One Talk

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Readings related to this video: The Genuine Heart of Sadness by Chögyam Trungpa Rinpoche and Excerpts from Pema Chodron on Basic Goodness

CLASS 2

Class 2: Living Your Life Through the Lens of Basic Goodness

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Readings related to this video: Believe in Your Goodness by Jack Kornfield and Is Everything Suffering by Thich Nhat Hanh

CLASS 3

Class 3: The Trap of Doubt + How Society Messes Us Up

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Readings related to this video: Fear and Fearlessness and The Cocoon by Chogyam Trungpa Rinpoche

CLASS 4

Class 4: Working with Shame and Guilt

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Recommended Meditation: Loving-Kindness for Yourself

Readings related to this video: Getting Over Guilt by Sharon Salzberg and Recognizing and Transforming Shame: A Zen Approach by Alan Lessik

CLASS 5

Class 5: Seeing the Goodness in Others

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Readings related to this video: Trusting the Gold by Tara Brach and Bodhichitta: The Excellence of Awakened Heart by Pema Chodron

CLASS 6

Class 6: Basking in the Goodness of Loved Ones

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Reading: True Presence: The Four Mantras by Thich Nhat Hanh

CLASS 7

Class 7: The Basic Goodness of Strangers

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Readings related to the video: Just as It Is by Pema Chodron and Friends, Enemies and Strangers by Robina Courtin

CLASS 8

Class 8: Your Ex/That World Threatening Politician/That Villain is Basically Good

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Readings related to this week’s video: Love in the Time of Hate by Susan Piver and Beyond Right and Wrong with bell hooks and Pema Chodron

CLASS 9

Class 9: The Two Wings of a Bird: Love and Understanding

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Readings related to this week’s video: Unfolding the Wings of Acceptance by Tara Brach

CLASS 10

Class 10: Treating Your Life as Your Laboratory

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Reading related to this video: Creating an Enlightened Society by Thich Nhat Hanh