Welcome to the Meditation Resources for the Book!
Your very solid, very basic mindfulness meditation <— a great place to start
Loving-Kindness meditation for yourself <— a good one if you need to be kinder to yourself
Bodhichitta meditation <— to open the heart
Mindfulness-awareness meditation <— to connect fully to the world around you
Full Loving-Kindness meditation <— for yourself, the people you like, don’t life and actively ignore
Emotions meditation <— because yeah we have a lot of emotions right now
Now available at
Bookshop
Barnes & Noble
Target
Walmart
Penguin Random House
Shambhala Publications and
Audible
LODRO RINZLER is a Buddhist meditation teacher, the award-winning author of 8 books, including the bestseller The Buddha Walks Into A Bar…He lives upstate with his wife, daughter and puppies.