BELOW YOU CAN FIND ALL RECENT CLASSES FROM THE SUMMER OF LOVE

 
 

CLASS 1

Class 1: The Transformative Experience of Loving-Kindness

Click here for the audio only version

Read the Metta Sutra (the original teachings of the Buddha)

 

Guided Meditations for Regular Use:

Loving-Kindness for Yourself

Full Loving-Kindness Practice

 

CLASS 2

Class 2: Creating a Compassionate World

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Guided Meditation for This Week: Tonglen

 
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