THE PROGRESSIVE STAGES

OF MEDITATION

A 20 WEEK BUDDHIST MEDITATION EXPERIENCE WITH LODRO RINZLER AND GUEST TEACHERS

 
 
 
 
 
 
JOIN TODAY

5 MONTH BUDDHIST MEDITATION INTENSIVE

FEBRUARY - JUNE 2025

LEARN ALL THE PRACTICES OF BUDDHISM OVER THE COURSE OF 20 WEEKS

RECEIVE MONTHLY MENTORSHIP FROM LODRO RINZLER

Here’s Our Weekly Practice Flow

  • EVERY FRIDAY

    New teachings.

    Every week.

    You’ll receive a Buddhist talk from Lodro, plus your guided recording for that week’s meditation practice - all delivered to your inbox.

    You can watch at your own pace

  • EVERY MONDAY

    Sit with community.

    In real time.

    You’re invited to LIVE weekly meditation sessions rooted in that week’s teaching. Hosted by Lodro and a blend of beloved guest teachers listed below.

    Note: Attendance is optional and sessions will be recorded

  • MONTHLY

    Meet with Lodro

    for meditation mentorship

    Once a month, at a time that works for you, meet online with Lodro for personalized meditation instruction

    20 minute check ins each month for 5 months = guaranteed consistency

The Weekly Curriculum 

PART ONE ::

BEING

IN THE

BODY

FEBRUARY 14

THE ART OF THE BODY SCAN

FEBRUARY 21

RELAXATION & SLEEP MEDITATION 

FEBRUARY 28

SOMATIC ANXIETY & BREATH COUNTS

MARCH 7

GATHAS (POETRY) IN MINDFULNESS

MARCH 14

AWARENESS & SENSORY PLAY

PART TWO ::

LET’S GET

EMOTIONAL

MARCH 21

MINDFULNESS OF EMOTIONS

MARCH 28

BEING WITH BOTH/AND 

APRIL 4

R.A.I.N TECHNIQUE

PART THREE ::

KEEP IT

CONTEMPLATIVE

APRIL 11

GENERATING GRATITUDE

APRIL 18

APPRECIATING OUR LIVES

APRIL 25

FINDING MOTIVATION

MAY 2

BODHICHITTA MEDITATION

MAY 9

BARRIERS TO LOVE

MAY 16

LOVINGKINDNESS MEDITATION

MAY 23

JUST LIKE ME MEDITATION

MAY 30

SYMPATHETIC JOY

JUNE 6

FEELING INTO EQUANIMITY

JUNE 13

TONGLEN MEDITATION

PART FOUR ::

WE LOVE

LOVE

PART FIVE ::

RELAX

INTO YOUR TRUE

SELF

JUNE 20

RESTING IN SPACE MEDITATION

JUNE 27

NON-MEDITATION

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The Guest Teachers 

  • CARLOS ALBERTO

  • ADREANNA LIMBACH

  • SARA SHAH

  • SUSAN PIVER

  • NEIL D'ASTOLFO

  • AMANDA GILBERT

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FAQ

  • There is a lot here! And 20 weeks is a big commitment. Kudos to you to for dedicating yourself to 5 months of consistent meditation.

    ALSO: There is zero expectation that you should “keep up” week over week, and every one of the recordings can be taken at your own pace — including the recording of our LIVE Monday meditation practice.

  • Great! Welcome to the feelings of presence, openness, and grounding that the next 20 weeks of practices can provide.

    This course was designed to introduce newcomers, and help deepen the technique of seasoned meditators, alike.

  • Great question! One of the biggest standouts of this program is that you are you’ll be joining a like-minded community of fellow meditators ie: you won’t be doing this alone. The weekly flow was designed with multiple opportunities to connect with one another, from our LIVE weekly practice sessions to our Monthly Meetups.

    This course is also taught to help you understand how all 20 of these meditation practices relate to one another. It’s a progressive path, rather than one-off practices all lumped together.

    And of course like everything that I teach, each of these meditations is rooted in traditional Buddhist teachings. Nothing I offer was just made up recently. It’s time tested and rooted in lineage. I just help make it accessible to your everyday life.

  • Lodro will never turn anyone down for his programs based on their ability to pay. If you are unable to pay the listed rate, please reach out at lodrorinzler@gmail.com to arrange for what works well for you.