RECENT PROGRESSIVE STAGES VIDEOS
Here you will find the archive of videos in the Progressive Stages of Meditation series
MEDITATION 1: BODY SCAN
VIDEO #1: THE ART OF THE BODY SCAN
GUIDED MEDITATION #1: BODY SCAN
MEDITATION 2: DEEP RELAXATION/SLEEP
VIDEO #2: DEEP RELAXATION AND SLEEP
GUIDED MEDITATION #2: DEEP RELAXATION MEDITATION
MEDITATION 3: COUNTING THE BREATH
VIDEO #3: SOMATIC ANXIETY & BREATH COUNTS
GUIDED MEDITATION #3: COUNTING THE BREATH
MEDITATION 4: GATHAS
VIDEO #4: BASIC GOODNESS AND GATHAS (SMALL POEMS)
GUIDED MEDITATION #4: GATHAS
MEDITATION 5: MINDFULNESS-AWARENESS
VIDEO #5: AWARENESS AND SENSORY PLAY
GUIDED MEDITATION #5: MINDFULNESS-AWARENESS
MEDITATION 6: MINDFULNESS OF EMOTIONS
VIDEO #6: MINDFULNESS OF EMOTIONS
GUIDED MEDITATION #6: MINDFULNESS OF EMOTIONS
MEDITATION 7: YES AND…
VIDEO #7: A YES AND APPROACH TO EMOTIONS
GUIDED MEDITATION #7: I AM FEELING…AND…
MEDITATION 8: R.A.I.N.
VIDEO #8: R.A.I.N.
GUIDED MEDITATION #8: R.A.I.N.
MEDITATION 9: GRATITUDE
VIDEO #9: GENERATING GRATITUDE
GUIDED MEDITATION #9: GRATITUDE MEDITATION
MEDITATION 10: CONTEMPLATING ENJOYMENT
VIDEO #10: CONTEMPLATION AND ENJOYMENT
GUIDED MEDITATION #10: ENJOYMENT
MEDITATION 11: INTENTIONS CONTEMPLATION
VIDEO #11: LIVING WITH INTENTION
GUIDED MEDITATION #11: INTENTIONS CONTEMPLATION
MEDITATION 12: BODHICHITTA
VIDEO #12: INTRODUCTION TO BODHICHITTA
GUIDED MEDITATION #12: BODHICHITTA MEDITATION
MEDITATION 13: BARRIERS TO LOVE
VIDEO #13: BARRIERS TO LOVE
GUIDED MEDITATION #13: WHERE HAS MY LOVE NOT YET REACHED?
MEDITATION 14: LOVING-KINDNESS
VIDEO #14: INTRO TO LOVING-KINDNESS
GUIDED MEDITATION #14: LOVING-KINDNESS MEDITATION
MEDITATION 15: COMPASSION
VIDEO #15: COMPASSION FOR DIFFICULT PEOPLE
GUIDED MEDITATION #15: “JUST LIKE ME”