GENUINE BEING
WELCOME TO YOUR FREE ONLINE MEDITATION CLASS
Each week the latest resources from the course will be posted here
BONUS VIDEO
CLASS 5: FOUR PRACTICES FOR GENUINE BEING
CLASS 4: BODHICHITTA AND THE SIX PARAMITAS
PREVIOUS CONTENT
CLASS 1: INTRO TO GENUINE BEING
CLASS 3: NAROPA AND RELAXING IN TIMES OF UNCERTAINTY
SHORTER SUPPLEMENTAL VIDEOS
HOW TO SET UP A MEDITATION PRACTICE IN YOUR HOME
CLASS 2: OVERCOMING DOUBT
WHAT IS MEDITATION AND WHY MINDFULNESS?
MEDITATIONS
OKAY! So here’s the deal: if you want to learn meditation, you gotta pick a technique and do it regularly. You wouldn’t try and learn a musical instrument by trying it once, putting it down, and trying something new the next day right? Same thing here.
I’ll post a new meditation each week. You can either stay with week one’s meditation or try out that new one but the first week’s meditation - shamatha (calm-abiding) - is the jam and I encourage you to consider it the bedrock of our work together.
Ready? Great!
Week 1: Shamatha (Mindfulness) Meditation
Week 2: Working with Gathas - a different form of mindfulness technique
Week 3: Mindfulness-Awareness - balancing being mindful of each breath while relaxing into the environment as it is
Week 4: Intro to Loving-Kindness talk and the guided meditations of Loving-Kindness (traditional) and Loving-Kindness for Yourself
GOING FORWARD
For fans of my writing: My wife Adreanna and I just announced our brand new substack. The first piece is now live, entitled "Be Attentive to Baby. Everyone is baby."
For anyone wanting to deeper with Buddhist study and meditation: the Buddhist Immersion launches soon enough and if you sign up before October 15th you will receive access to 50+ guided meditations from me and a signed copy of my latest book in the mail, Take Back Your Mind: Buddhist Advice for Anxious Times
For anyone looking to dive into the deep end: join me for the Mindfulness Teacher Training. I've been doing this a long time and have noticed new trainings pop up. This is the one where you will work intimately with me, meeting live 2x a month as a group plus 1x a month one-on-one so: real roll up your sleeves and get into it training
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