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Daylong meditation retreat  // MNDFL BROOKLYN : July 29

For anyone who knows it's time to go a bit deeper in practice, this daylong retreat is a golden opportunity to study the ins and outs of shamatha, or calm-abiding, meditation. Lodro will guide you through sitting and walking meditation, and we'll practice mindful eating during a catered sweetgreen lunch (included in cost). Expect a number of short meditations sessions interspersed with talks on discovering our own innate goodness, the obstacles to meditating and how to overcome them. Your booked cushion includes all practice sessions, talks, meeting one-on-one with Lodro or another experienced meditation teacher, lunch, and a copy of the book Sit Like a Buddha. Open to all levels of practice experience.