WELCOME TO THE PREVIOUS CLASSES FOR WORKING WITH STRONG EMOTIONS
CLASS 1
Class 1: Mindfulness of Emotions
Guided Meditation 1: Mindfulness of Emotions
CLASS 2
Class 2: Adding Goodness to Emotions
Guided Meditation 2: Yes and Approach to Emotions
CLASS 3
Class 3: Intro to R.A.I.N.
Guided Meditation 3: R.A.I.N.
CLASS 4
Class 4: Intro to Gratitude
Guided Meditation 4: Gratitude Meditation