DISCOVERING GOODNESS IN THE WORLD
Welcome to the online class with Lodro Rinzler
Below you will find all the teachings and guided meditations from our course.
A brief recommendation: I would say pacing this course by watching one video a week is a good way to approach the level of consistency and benefit that comes from meditation overall. After watching a given class, check out the recommended guided meditation associated with it below.
CLASS 1: WHAT IS BASIC GOODNESS?
VIDEO #1 // 30 min.
CLASS 2: THE TRAP OF DOUBT
VIDEO #2 // 24 min.
CLASS 3: JOINING THE UNEXPECTED WITH MEDITATION
VIDEO #3 // 27 min.
CLASS 4: LEARNING TO TRUST IN GOODNESS
VIDEO #4 // 22 min.
CLASS 5: SEEING THE GOODNESS OF SOCIETY
RECOMMENDED MEDITATION
OVER THE COURSE WE CAN EXPERIMENT WITH DIFFERENT STYLES OF MEDITATION.
THE 3 MINDFULNESS TECHNIQUES:
AND OUR EMOTIONS PRACTICE: RAIN
Any questions? Don’t hesitate to reach out to Lodro directly! We look forward to getting more into Buddhist practice and study in the Buddhist Immersion starting this January.
ONGOING RESOURCES
AUDIO MEDITATION LIBRARY
OVER A DOZEN AUDIO RECORDINGS TO PRACTICE WITH ANYTIME. INCLUDES SHORTER MEDITATIONS (FOR THOSE DAYS) AND PRACTICE FOR WHEN YOU NEED A SPECIFIC SOMETHING.
CONNECTING MORE WITH LODRO
The best way to work more closely with Lodro is through the upcoming Buddhist Immersion, which can include one-on-one meetings with him.