Each week you are taught a new guided meditation on Thursday. You can ask questions and practice live with community on Monday. And each day in between you get a short mindful prompt with words of wisdom to integrate mindfulness into your everyday life.
Each week you are taught a new guided meditation on Thursday. You can ask questions and practice live with community on Monday. And each day in between you get a short mindful prompt with words of wisdom to integrate mindfulness into your everyday life.