THE PROGRESSIVE STAGES

OF MEDITATION

A 25 WEEK MEDITATION EXPERIENCE IN COMMUNITY WITH LODRO RINZLER AND GUEST TEACHERS

 
 
 
 
 
 

HERE’S THE SHORT FORM: OVER THE COURSE OF THE NEXT 25 WEEKS, WE’LL BE EXPLORING AND PRACTICING 25 MEDITATION TECHNIQUES — ALL ROOTED IN THE BUDDHIST TRADITION, MADE ACCESSIBLE TO YOUR DAILY LIFE, AND SUPPORTED BY A WONDERFUL COMMUNITY OF CURIOUS AND COMPASSIONATE HUMAN BEINGS LIKE YOU.

Here’s Our Weekly Practice Flow

  • EVERY THURSDAY

    Checking your inbox just became a grounding experience.

    You’ll receive a weekly practice note + an introductory talk from Lodro, plus your guided recording for that week’s meditation practice - all right to your inbox.

  • EVERY MONDAY

    Sit with community.

    In real time.

    You’re invited to LIVE weekly meditation sessions rooted in that week’s teaching. Hosted by Lodro and a blend of beloved guest teachers listed below.

    Note: Attendance is optional and sessions will be recorded

  • MONTHLY

    Connect with like-minded friends.

    One Thursday a month we gather online for the optional Monthly Meditation Meetup.

    Think: an hour to have the types of conversations you can’t have elsewhere with people walking the same path as you + ask for meditation advice from Lodro

The Weekly Curriculum 

PART ONE ::

BEING

IN THE

BODY

JULY 6

THE ART OF THE BODY SCAN

JULY 13

RELAXATION & SLEEP MEDITATION 

JULY 20

SOMATIC ANXIETY & BREATH COUNTS

JULY 27

GATHAS (POETRY) IN MINDFULNESS

AUGUST 3

AWARENESS & SENSORY PLAY

PART TWO ::

LET’S GET

EMOTIONAL

AUGUST 10

MINDFULNESS OF EMOTIONS

AUGUST 17

BEING WITH BOTH/AND 

AUGUST 24

R.A.I.N TECHNIQUE

AUGUST 31

GENERATING GRATITUDE

PART THREE ::

KEEP IT

CONTEMPLATIVE

SEPTEMBER 7

APPRECIATING OUR LIVES

SEPTEMBER 14

FINDING MOTIVATION

SEPTEMBER 21

THIS PRECIOUS HUMAN LIFE

SEPTEMBER 28

IMPERMANENCE IS REAL

OCTOBER 5

OUR EVERYDAY IMPACT

OCTOBER 12

SUFFERING & LIBERATION

OCTOBER 19

BODHICHITTA MEDITATION

OCTOBER 26

BARRIERS TO LOVE

NOVEMBER 2

LOVINGKINDNESS MEDITATION

NOVEMBER 9

JUST LIKE ME MEDITATION

NOVEMBER 16

SYMPATHETIC JOY

NOVEMBER 23

FEELING INTO EQUANIMITY

NOVEMBER 30

TONGLEN MEDITATION

PART FOUR ::

WE LOVE

LOVE

PART FIVE ::

RELAX

INTO YOUR TRUE

SELF

DECEMBER 7

RESTING IN SPACE MEDITATION

DECEMBER 14

NON-MEDITATION

DECEMBER 21

BASIC GOODNESS

The Guest Teachers 

  • CARLOS ALBERTO

  • ADREANNA LIMBACH

  • SARA SHAH

  • SUSAN PIVER

  • JESSICA ANGIMA

  • JACKIE STEWART

  • AMANDA GILBERT

  • NEIL D'ASTOLFO

  • KIRAT RANDHAWA

  • LIZA KINDRED

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FAQ

  • There is a lot here! And 25 weeks is a big commitment. Kudos to you to for dedicating yourself to 6 months of consistent meditation.

    ALSO: There is zero expectation that you should “keep up” week over week, and every one of the recordings can be taken at your own pace — including the recording of our LIVE Monday meditation practice.

  • Great! Welcome to the feelings of presence, openness, and grounding that the next 25 weeks of practices can provide.

    This course was designed to introduce newcomers, and help deepen the technique of seasoned meditators, alike.

  • Great question! One of the biggest standouts of this program is that you are you’ll be joining a like-minded community of fellow meditators ie: you won’t be doing this alone. The weekly flow was designed with multiple opportunities to connect with one another, from our LIVE weekly practice sessions to our Monthly Meetups.

    This course is also taught to help you understand how all 25 of these meditation practices relate to one another. It’s a progressive path, rather than one-off practices all lumped together.

    And of course like everything that I teach, each of these meditations is rooted in traditional Buddhist teachings. Nothing I offer was just made up recently. It’s time tested and rooted in lineage. I just help make it accessible to your everyday life.