THE PROGRESSIVE STAGES OF MEDITATION
A 5 Month Meditation Intensive
February - June 2025
hosted by Lodro Rinzler and special guests
20 weeks = 20 progressive meditation practices
monthly mentorship one on ones with Lodro
Here’s what’s up
Every Friday you receive from Lodro a short introductory talk and the guided recording you can use for that week’s practice (details below).
Every Monday you can join the totally optional, totally fun live guided meditation session online, hosted by Lodro, Adreanna Limbach and a slew of special guest teachers (featured below). Note: you’re not missing any new material if you can’t attend and also: they’re recorded for you to watch later.
Once a month: you can meet with Lodro one-on-one on Zoom to discuss your meditation practice and work through any obstacles that are coming up for you.
The Curriculum
Remember! These Friday talks are delivered to your inbox and can be watched at your own pace each week.
BEING IN THE BODY
February 14th: The Art of the Body Scan
February 21st: Relaxation and Sleep Meditation
February 28th: Anxiety and Counting the Breath
March 7th: Gathas (Small Poems) in Mindfulness
March 14th: Awareness + Playing with the Senses
LET’S GET EMOTIONAL
March 21st: Mindfulness of Emotions
March 28th: Being with Emotions and…
April 4th: R.A.I.N. Technique
TIME TO GET CONTEMPLATIVE
April 11th: Gratitude Meditation
April 18th: Appreciating Our Lives - Enjoyment Contemplation
April 25th: Finding Our Motivation: Intention Contemplation
WE LOVE LOVE
May 2nd: 3 Ways of Connecting to Your Open Heart
May 9th: Where Has My Love Not Yet Reached?
May 16th: Loving-Kindness Meditation
May 23rd: Just Like Me Meditation
May 30th: Sympathetic Joy Meditation
June 6th: Feeling into Equanimity
June 13th: Visualization (Tonglen)
RELAX INTO YOUR TRUE SELF
June 20th: Resting in Space (Working with the Outbreath)
June 27th: Non-Meditation
Love it? Can’t wait to sign up? Click below.
Special Guests
CARLOS ALBERTO
AMANDA GILBERT
ADREANNA LIMBACH
SUSAN PIVER
SARA SHAH
KEVIN TOWNLEY