BELOW YOU CAN FIND ALL RECENT CLASSES FROM TRAINING THE MIND OF COMPASSION AND WISDOM

CLASS 1

Class 1: The Four Reminders

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Contemplation: The Four Reminders

 

CLASS 2

Class 2: Confronting Our Demons with Bodhichitta: Strong Emotions Meet Emptiness

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Guided Meditations: Mindfulness of Emotions and Tonglen