This class is not a class but a vast offer of friendship.

It’s for those of us who are going through it.

Let’s be real: it would be weird if you weren’t feeling at least somewhat heartbroken these days. Maybe you’re going through a breakup, have recently suffered a loss, or read the news and are feeling brokenhearted by the state of the world.

So…let’s talk it out. Over five weeks I’ll be there with you as we navigate working through a broken heart.

Based on my popular book, Love Hurts: Buddhist Advice for the Heartbroken, I’ll offer a series of talks and meditations allowing you to process your emotions and heal your heart.

And, because grief and overwhelm have no set schedule, these will all be delivered to your inbox over 5 weeks to be viewed at your own pace.

It would be impossible for me to sit here and address every single scenario you’re going through in one class. But I have found, in my own experience and in my research, that the specific situations that cause us heartbreak result in similar reactions. We shut down. We get angry. We feel devastated. And so on. Those things I can cover. So no matter what has caused you to have a broken heart, I hope this class will give you what you need.

Full curriculum:

Class 1: Why Your Heart Breaks: Navigating Our Expectations

Class 2: Four Questions That Help Us Process a Broken Heart

Class 3: Strong Emotions: Ride Them or They Will Ride You

Class 4: Navigating Impermanence: Staying Grounded in the Face of Uncertainty

Class 5: Four Ways of Loving: Learning to Love Anew

Have questions for me as part of the class? Email me and I’ll answer them in one of these videos