loving-kindness for the modern world

 

 

In October 2018, Lodro led an online class on loving-kindness practice, emptiness, and compassion. You can now own the video and audio recordings of this essential course. 

 
 
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Let’s face it: this world could use a bit more love. Being a part of what can feel like an increasingly aggressive society is hard and we need tools to be strong but loving in response. Join Lodro for a five week series where we trace loving-kindness back to the original teachings of the Buddha and learn how to bring this simple concept into the nitty-gritty details of our life.

Week 1: Self-Love and Self-Loathing - Why Don't We Think We Deserve Love? 

Week 2: Loving Thy Neighbor and Thy Difficult People

Week 3: Emptiness - Why the Glass Actually Is Half-Full

Week 4: Strengthening Our Compassion for Society

Week 5: Sympathetic Joy and Cultivating Equanimity for the Hard Times (Which, Last I Checked, Were Pretty Damn Frequent)

Consider this your tool-kit for keeping an open heart in times of transition. Each recording includes a short guided meditation, a talk, and Lodro addressing the questions on the material.

May it be of benefit!

 
 

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