Ongoing online engagements, local one-offs, weekend and week long retreats. Updated regularly.

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Buddhism + everyday life

An online course with Adreanna Limbach and Lodro Rinzler

 

5 Sundays, 6:00-7:30pm EST, February 25th-March 25th

 

With mindfulness being all the rage these days, it's easy to lose track of what it actually means and where it came from. Join Adreanna and Lodro for a five week series where we trace mindfulness back to the original teachings of the Buddha and learn how to bring this simple concept into the nitty-gritty details of our life.

Week 1: The Life of the Buddha and his Four Noble Truths (or Why You Suffer and How to Get Over It)

Week 2: The Eightfold Path I: Wise View, Intention Setting and Decent Action

Week 3: The Eightfold Path II: Wise Livelihood and Exerting Ourselves in Relationships 

Week 4: The Eightfold Path III: Wise Mindfulness and Concentration, as well as the Four Foundations of Mindfulness

Week 5: Loving-Kindness for Ourselves and Others, Compassion, Joy and Equanimity

 

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Each week includes a short guided meditation, a talk by the teachers, and time for questions on the material. Everyone attending will be assigned an "accountability buddy" to check in with so we support one another in daily meditation practice in between each class. All classes will be recorded. One-on-one meetings with the instructors are offered at an additional cost. 

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ANNUAL WEEK-LONG COLORADO RETREAT // MARCH 17TH-28TH

Do a deep dive into your meditation practice with this one week retreat. Appropriate for newbies and experienced meditators, this is a chance to deepen your understanding of meditation as well as your own mind and heart.

We will practice shamatha, peaceful-abiding meditation, under the guidance of Shambhala teachers and best-selling Buddhist authors, Lodro Rinzler and Susan Piver. Each day will include a mix of meditation, guided contemplation, fresh teachings, and discussion around how to apply our practice to the rest of our world. If you have been seeking a way to build a bridge between your spiritual life and your secular life, this is the retreat for you. If you have yearned to bring your meditation practice off the cushion and into your work, family and romantic realms, this is the time to do it. If you are ready to see the effects of meditation on how your live your everyday life, join us for this experience. We will study how meditation practice impacts not only your own life, but your relationships with others and society overall.

 
 
 

PERSONAL INSTRUCTION

ONLINE + IN PERSON  

Want to strengthen your meditation practice? Set up some personal instruction time with Lodro.

Many people find it a useful tool to have ongoing guidance from an experienced meditation teacher. This is a recurring dialogue that helps in navigating life’s setbacks and opportunities, bringing the practices of mindfulness into daily life and maintaining inspiration and structure for a fulfilling spiritual practice.

Please note that Lodro has a waiting list for meeting with new students. To join please fill out the form below.

 
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Can be done online or IN PERSON@MNDFL

10 EAST 8TH STREET
NEW YORK, NYC