Ongoing online engagements, local one-offs, weekend and week long retreats. Updated regularly.
LOVING-KINDNESS FOR THE MODERN WORLD
A five week online course with Lodro Rinzler
Tuesday evenings from 8-9:15pm starting October 2nd
I'm offering an online five-week intro to loving-kindness meditation this fall. We're talking self-love and self-doubt. We're talking the Buddhist view of emptiness. We're talking how to work with difficult people. Because let's be real: the world could use some love and we have to start with ourselves.
Bonus: it's all recorded so you won't really miss anything. Double bonus: you get an accountability buddy so you will DEF launch a loving-kindness practice during this course.
Week 1: Self-Love and Self-Loathing - Why Don't We Think We Deserve Love?
Week 2: Loving Thy Neighbor and Thy Difficult People
Week 3: Emptiness - Why the Glass Actually Is Half-Full
Week 4: Strengthening Our Compassion for Society
Week 5: Sympathetic Joy and Cultivating Equanimity for the Hard Times (Which, Last I Checked, Were Pretty Dam